Easy after-school
(and all summer)
strawberry shake
Preparation time: 15 minutes
Number of servings: 3
Cups of fruits and vegetables per
serving: 1½
Each serving provides an excellent
source of vitamin C.
Ingredients
1 pint strawberries, hulled
3 whole strawberries for garnish
2 medium bananas, peeled and cut
into 1-inch chunks
½ cup strawberry or fat-free plain
yogurt
4 ounces orange juice
1 teaspoon light honey
3 cups ice cubes
Directions
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In a blender, combine all the
ingredients except 1½ cups of the
ice cubes and puree until smooth.
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Add the remaining ice; blend until
smooth.
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Pour into tall glasses and garnish
with whole strawberries.
Nutrition information
Amount per serving: 150 calories
(3% of calories from fat), 5g total
fat (0g saturated fat), 4g protein,
35g carbohydrates, 0mg cholesterol,
4g dietary fiber, 40mg sodium
Source: Produce for Better Health Foundation
Chuck Nelson
Regional Chief
Executive Officer
Aspirus Upper
Peninsula Hospitals
Mike Hauswirth
Chief Operating Officer
Aspirus Keweenaw and
Aspirus Ontonagon
Paula Chermside
Chief Operating Officer
Aspirus Grand View
specialists, nurses, and clinic and hospital staff are completely centered on your needs.
You will always get more, from help navigating your insurance, billing and financial
support to navigation of your care to the highest levels anywhere if needed, along with
worry-free transfer of electronic medical records.
Finally, your experience with the people at Aspirus is the most significant way
Aspirus makes health care easier: At every Aspirus location in the western UP, you
will always be served by people who love to take care of you. Not only with the
health
part but with the
care
part that truly makes your experience the best it can be.
One of the clinic reception staff tells it best: “A patient told me that what they like
about us (Aspirus) is more than the ‘care,’ it’s the ‘caring’ way we do it!”
Our best wishes for excellent health and care to you!
Lake of the Clouds, Ontonagon County, Mich.
aspirus.org
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